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Health, Fitness and Pilates Holidays in Eleftheres
Next PILATES HOLIDAYS in 2009 Pilates, cardio-training, walks, massage, visits to healing mineral and mud baths, healthy food - this week is a holiday that contains everything you'll need to boost your energy and feel fit. Add that you'll be living in a small hotel with stunning views, a short bus ride away from some of the best beaches in northern Greece. SMALL GROUPS OF MAXIMUM SIX PARTICIPANTS - BOOK EARLY.
Mette's style of teaching is encouraging and personal. Her physiotherapist background gives her a fantastic understanding of how your body and muscles work. A maximum of six participants in the group guarantees you individual tuition suited your special needs. Whether you're new to Pilates or have done this for years - the tuition will be adjusted to your level. If you've never done Pilates before you'll have an introduction lesson free of charge before joining the group. The lessons will take place in the garden. One or two mornings we'll get up early and do a lesson on the beach - including Mette's unique Pilates-exercises in the water. Pilates is great for building muscle strength (you can read more on the benefits to Pilates here.), but Mette has also added 45 minutes daily of aerobic training with music to speed up your heart beat.
The area around Eleftheres is great for walking and we have included one guided walk in this program. We'll walk from the villa along olive groves and vineyards and partly along the sea, out to the tip of the Vrasida penisula of Peramos.
This easy walk on mainly gravel roads takes approximately three to four hours. At Vrasida we'll arrive at a lovely beach with crystal clear waters. Here we can rest and have a swim before being picked up and transported back to the villa by car.A visit to the healing mineral baths Loutra Eleftheron will sooth your muscles, while the healing mud of the mud baths in Lydia will give you skin and hair that glows. A 40 minutes massage with Mette is also included in your holidays here. During your holidays you'll have the chance to eat healthy, Mediterranean food. A breakfast of Greek yogurt and fresh, seasonal fruits is included. Yo might choose to have dinner in our family run DATES: PRICE: 850 Euros BOOK here. OPTIONAL:
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Your Pilates teacher is Mette Hansen. Mette is a certified Stott Pilates instructor and physiotherapist with almost 20 years of experience. 
