Pilates Holidays in EleftheresPilates, yoga, walks and healing baths
JUNE 5TH TO JUNE 12TH 2010 Pilates, yoga, walks, massage, visits to healing mineral and mud baths, healthy food - this week is a holiday that contains everything you'll need to boost your energy and feel fit. SMALL GROUPS OF MAXIMUM EIGHT PARTICIPANTS - BOOK EARLY. Your Pilates and yoga teacher is Mette Hansen. Mette is a certified Stott Pilates instructor and physiotherapist with 20 years of experience. We're going home filled with energy thanks to the fantastic Pilates lessons with Mette, the beautiful surroundings and your way of being. Marianne, Paul and Marcus Mette's style of teaching is encouraging and personal. Her physiotherapist background gives her a fantastic understanding of how your body and muscles work. A maximum of eight participants in the group guarantees you individual tuition suited your special needs.The lessons will take place in the garden. One or two mornings we'll get up early and do a lesson on the beach - including Mette's unique Pilates-exercises in the water.
The area around your holiday village is great for walking and we have included one guided walk in this program. This walk takes you through olive groves and vineyards and partly along the sea, out to the tip of the Vrasida peninsula.
This easy walk on mainly gravel roads takes approximately three to four hours. At Vrasida we'll arrive at a lovely beach with crystal clear waters. Here we can rest and have a swim before being picked up and transported back to the hotel by car. A visit to the healing mineral baths Loutra Eleftheron will sooth your muscles, while the healing mud of the mud baths in Lydia will give you skin and hair that glows. During your holidays the focus will be on healthy, Mediterranean food - vegetarians will be provided for, but please tell us in advance! Breakfast every day is included. You might also choose to have dinner in our family run taverna, which serve a wide range of dishes. PROGRAM: Saturday: ArrivalSunday: Breakfast, Pilates and yoga session, day free to go to the beach or explore the areaMonday: Breakfast, visit to the mud baths. We return to Eleftheres before lunch time. Pilates and yoga session in the afternoon (around 18.00pm)Tuesday: Breakfast, Pilates and yoga session, rest of the day freeWednesday: Breakfast, walk to Vrasida and a swim. Afternoon Pilates and yoga session.Thursday: Breakfast, Pilates and yoga session, day freeFriday: Breakfast, visit to healing mineral baths, yoga and Pilates session in the afternoonOPTIONAL: Book a massage with Mette. DATES: JUNE 5TH TO 12TH 2010 PRICE: 600 EUROS Included: Transport to and from airport, seven nights accommodation in double room, breakfast, welcome dinner with wine first night, excursions to mud bath, mineral bath and guided walk, all tuition. Flights NOT included. Click here for info on flights. BOOK here.
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