Pilates Holidays in EleftheresPilates, yoga, walks and healing baths
DATES FOR PILATES HOLIDAYS IN 2010 WILL COME LATER Pilates, yoga, walks, massage, visits to healing mineral and mud baths, healthy food - this week is a holiday that contains everything you'll need to boost your energy and feel fit. Add that you'll be living in a small hotel with stunning views, a short bus ride away from some of the best beaches in a charming, traditional village in northern Greece. SMALL GROUPS OF MAXIMUM EIGHT PARTICIPANTS - BOOK EARLY. We can arrange baby-sitting during workout sessions on request.
Your Pilates and yoga teacher is Mette Hansen. Mette is a certified Stott Pilates instructor and physiotherapist with almost 20 years of experience. We're going home filled with energy thanks to the fantastic Pilates lessons with Mette, the beautiful surroundings and your way of being. Marianne, Paul and Marcus Mette's style of teaching is encouraging and personal. Her physiotherapist background gives her a fantastic understanding of how your body and muscles work. A maximum of eight participants in the group guarantees you individual tuition suited your special needs. Whether you're new to Pilates and yoga or have done this for years - the tuition will be adjusted to your level. The lessons will take place in the garden. One or two mornings we'll get up early and do a lesson on the beach - including Mette's unique Pilates-exercises in the water. Pilates is great for building muscle strength (you can read more on the benefits to Pilates here.) and especially efficient for strengthening the pelvic floor.
The area around Eleftheres is great for walking and we have included one guided walk in this program. We'll walk from Kairos Garden Villas along olive groves and vineyards and partly along the sea, out to the tip of the Vrasida penisula of Peramos.
This easy walk on mainly gravel roads takes approximately three to four hours. At Vrasida we'll arrive at a lovely beach with crystal clear waters. Here we can rest and have a swim before being picked up and transported back to the hotel by car. A visit to the healing mineral baths Loutra Eleftheron will sooth your muscles, while the healing mud of the mud baths in Lydia will give you skin and hair that glows. During your holidays you'll have the chance to eat healthy, Mediterranean food. A breakfast of Greek yogurt and fresh, seasonal fruits is included. You might choose to have dinner in our family run taverna, which serve a wide range of dishes or just enjoy a drink here on the terrace under the stars in the evening. PROGRAM: Saturday: ArrivalSunday: Breakfast, Pilates and yoga session, day free to go to the beach or explore the areaMonday: Breakfast, visit to the mud baths. We return to Eleftheres before lunch time. Pilates and yoga session in the afternoon (around 18.00pm)Tuesday: Breakfast, Pilates and yoga session, rest of the day freeWednesday: Breakfast, walk to Vrasida and a swim. Afternoon Pilates and yoga session.Thursday: Breakfast, Pilates and yoga session, day freeFriday: Breakfast, visit to healing mineral baths, yoga and Pilates session in the afternoonOPTIONAL: Book as massage with Mette or get a manicure/pedicure on the terrace with Kiki. DATES:MAY 30TH TO JUNE 6THBOOK here.
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